Our Essence Bodies in-person Retreat was a success! We had a small group of lovely folks who showed up and played full-out. We created lots of fun, creativity, and had deep, intimate moments of self discovery, all of which made for an optimal learning environment. Michele and I came away with an insight of great value: small, in- person groups are unique and special these days! In a world of online everything, enjoying the comfort and connection of a live learning environment was worth every bit of time and energy invested in it.

We are grateful to those who participated and intend to create more of these gatherings in months to come. Southern California and Austin, where Michele and I live and work, are possible locations. Stay tuned for more info about our next in-person Essence Bodies Retreat, hopefully coming in 2027!

One of my favorite tools that sometimes goes under-valued is what is known as Authentic Expression. I refer to this as 'Calling It Out'. Next time you are having an intense feeling or are struggling with something try saying what is true for you, Call It Out, or speak authentically.

For example, I sometimes find myself driving around and saying out loud or thinking internally mean things to someone who cuts me off or is driving recklessly. When I notice that I am getting upset I 'call it out' and say out loud what I notice I am doing or thinking. For example, I might say aloud, "Oh. I am yelling at this person I do not know. Hmmm, I am feeling angry right now." Once I do that, my higher consciousness is then onboard and I am often amused, begin to relax and I let go of the irritation and uncomfortableness.

Try saying what's true about you next time you are feeling something uncomfortable. That simple move can change everything!

With Love,

Karen

Karen Thompson, Ph.D.